Weigh In record (no journal entry) for 26 October 2012
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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2176 kcal
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Fat: 96.28g | Prot: 181.24g | Carb: 146.71g.
Breakfast: Prunes, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Classic Soft 100% Whole Wheat Hamburger Buns, chicken patty, Doritos Locos Tacos. Dinner: chicken legs, Chicken thighs. Snacks/Other: GOLEAN Crisp! Toasted Berry Crumble. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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