Weigh In record (no journal entry) for 25 October 2012
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134.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2204 kcal
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Fat: 79.10g | Prot: 116.18g | Carb: 249.34g.
Breakfast: Burger King Biscuit, Burger King French Toast. Lunch: Maui Potato Chips, Subway Past. Dinner: chicken teriyaki, soba. more...
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3250 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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