Weigh In record (no journal entry) for 04 March 2019
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211.4 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1630 kcal
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Fat: 49.34g | Prot: 162.14g | Carb: 124.70g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Dinner: Milbona Cottage Cheese 0.8%, Rainbow Jasmiini Riisi, Pohjolan Meijeri Ruokakerma 15%, Reilu Uunivalmis Lihapata. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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losing 6.2 lb a week
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