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I'm now officially worse than when I started. My body has been taken over by aliens and they live in Montana. The really horrible part of this is that I seem to weigh more when I look in the mirror and actually THINK that I look better. I know the alcohol has to go, but that can't be the whole story. I've stayed pretty true to my food diary and that says that I'm well under my RDI. I'm really so tired of this -- I was an athlete that could lose 5 pounds in one weekend and now that I'm in perimenopause, I don't even recognize myself. It's only been six months of really rough going, but I'm afraid that I won't be able to overcome this and my life as I knew it is over...
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152.5 lb
Lost so far: 0 lb.
Still to go: 152.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1879 kcal
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Fat: 63.02g | Prot: 72.28g | Carb: 269.36g.
Breakfast: Multigrain Oatmeal, Coffee, Soy Milk Creamer, Granulated Sugar, Non-dairy Creamer, Coffee. Lunch: chicken thigh, Cauliflower, Italian Salad Dressing, Onions, Avocados, Red Tomatoes. Dinner: Carrots, shrimp, onion, mushrooms, broccoli, rice noodles. Snacks/Other: v8, White Sugar (Granulated or Lump), Lime, Plain Sweet Potato Chips, Bananas. more...
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2327 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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