Weigh In record (no journal entry) for 04 March 2019
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328.9 lb
Lost so far: 72.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1984 kcal
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Fat: 71.09g | Prot: 166.05g | Carb: 177.62g.
Breakfast: Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Lindt A Touch of Sea Salt, Garlic , Green Olives, Avocados , Goats Cheese (Semisoft) , Pomegranate, Apples , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PVM Energy Bar Chocolate, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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losing 6.2 lb a week
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