Guardmom's Journal, 26 October 2012

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 48.18g | Prot: 75.60g | Carb: 178.25g.   Breakfast: Corn Flakes, 2% Fat Milk, Sugar. Lunch: Lite Turkey Sandwich. Dinner: i cant believe its not butter, 35 calorie bread, Noodles, Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Rich Dark Chocolate. more...

2484 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...