Weigh In record (no journal entry) for 26 October 2012
|
205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
1803 kcal
|
Fat: 62.52g | Prot: 78.78g | Carb: 244.07g.
Breakfast: Egg White, Bacon, Plain French Toast, Cream Substitute (Liquid), Coffee. Lunch: Fat Free Potato Chips, 12" Turkey Breast, White Chip Macadamia Nut Cookie. Dinner: Chocolate Chip Cookies (Soft Type), Chicken Noodle Soup (Cup), Kale and Edamame Bistro Salad. Snacks/Other: Peanut Butter Cups, Light & Fit Greek - Blueberry, Blackberries, Apples. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|