Weigh In record (no journal entry) for 07 July 2010
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236.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1425 kcal
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Fat: 52.69g | Prot: 64.11g | Carb: 177.59g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Cauliflower, Ranch Dry Dips Mix, 6" Ham (Black Forest without Cheese). Dinner: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Pizza with Meat a. more...
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losing 7.0 lb a week
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