Weigh In record (no journal entry) for 26 October 2012
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184.8 lb
Lost so far: 22.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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959 kcal
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Fat: 32.53g | Prot: 48.36g | Carb: 113.88g.
Lunch: ritz garlic butter, Swiss Cheese , Smoked Honey Ham (Cooked), Smart White. Dinner: Chicken Gravy (Canned), Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Chocolate Pudding Snack Pack, 100 Calorie Pack Golden Cupcakes, Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Creamer (Coffee-Mate). more...
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losing 0.7 lb a week
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