Weigh In record (no journal entry) for 06 July 2010
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1348 kcal
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Fat: 69.03g | Prot: 44.54g | Carb: 141.10g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Beef Frankfurter or Hot Dog. Dinner: Asian Recipes - Beef Pepper Steak. Snacks/Other: Chocolate Chip Cookie, Oil Popped White Popcorn. more...
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gaining 1.4 lb a week
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