notgen's Journal, 05 July 2010

237.6 lb Lost so far: 7.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 52.82g | Prot: 72.24g | Carb: 183.47g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Baked Potato (Peel Eaten), Hamburger (Double Patty). Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Grilled Chicken Breast Filet D'Lite Sandwich. more...

2880 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...