Weigh In record (no journal entry) for 04 July 2010
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238.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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940 kcal
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Fat: 41.57g | Prot: 44.61g | Carb: 105.03g.
Breakfast: Bite Size Frosted Shredded Wheat. Lunch: Mild Cheddar Cheese Shredded, Wavy Original Potato Chips. Snacks/Other: Taffy, Chocolate Chip Cookie, Ranch Dry Dips Mix, Celery, Baby Carrots. more...
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losing 5.6 lb a week
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