notgen's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010

239.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:

560 kcal

Fat: 26.55g | Prot: 26.03g | Carb: 53.54g. Lunch: Honey Barbeque Sauce, Pork Spareribs, Baked Potato (Peel Eaten). more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 42.0 lb a week


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notgen's weight history