Weigh In record (no journal entry) for 26 October 2012
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136.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1820 kcal
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Fat: 83.95g | Prot: 73.91g | Carb: 202.84g.
Breakfast: Juicy Juice All Natural 100% Apple Juice, Ketchup , Scrambled Egg Whites (2 Eggs). Lunch: Baby Carrots , Spicy Brown Mustard, 100% Whole Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Ketchup , Seasoned Fries, Classic Burger. Snacks/Other: Bananas , Apples . more...
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1641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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