Weigh In record (no journal entry) for 26 October 2012
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1864 kcal
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Fat: 93.23g | Prot: 74.57g | Carb: 208.63g.
Breakfast: Regular 100% Vegetable Juice, Bananas, All Whites, Chunky Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Lite Balsamic Vinaigrette Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Hearty Meals Beef Stew. Snacks/Other: Butterfinger Bar (Fun Size), Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2188 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, maintenance, roof leak - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 3.5 lb a week
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