Weigh In record (no journal entry) for 04 March 2019
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144.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1362 kcal
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Fat: 64.59g | Prot: 70.85g | Carb: 121.86g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Watermelon, Waitrose Love Life Brazil Nuts, Marks & Spencer Mature Blue Stilton, Baby Spinach, Pomegranate Seeds, Curly Leaf Kale, Baby Plum Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled), Caesar Dressing. Dinner: Sharwood's Fine Egg Noodles, Stir Fried Vegetables, Asda Chicken Breast. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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