Weigh In record (no journal entry) for 04 March 2019
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250.4 lb
Lost so far: 11.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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362 kcal
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Fat: 13.12g | Prot: 15.56g | Carb: 41.48g.
Breakfast: Sante Otręby Pszenne, Kiwi, Sante Otręby Owsiane, Kupiec Płatki Owsiane Górskie, Sante Siemię Lniane, Sante Dynia Pestki Łuskane, Zott Jogurt Naturalny. more...
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losing 3.1 lb a week
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