Weigh In record (no journal entry) for 04 March 2019
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184.7 lb
Lost so far: 44.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1076 kcal
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Fat: 40.97g | Prot: 67.66g | Carb: 111.12g.
Breakfast: AH Blauwe Bessen, Lidl Griekse Yoghurt 2%. Lunch: Vitakrone Scharrelei Salade, Grafschafter Eiwitbrood. Dinner: Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spruiten, Lidl Kipfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Koekje, Koekje. more...
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2618 kcal
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Activities & Exercise:
Treadmill - 9 minutes, Housework - 1 hour, Desk Work - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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