Weigh In record (no journal entry) for 04 March 2019
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249.6 lb
Lost so far: 81.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1592 kcal
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Fat: 97.64g | Prot: 128.80g | Carb: 42.32g.
Breakfast: Hartgekochtes Ei. Lunch: Homann Kartoffelsalat in Essig & Öl, Thunfisch in Wasser (Konserviert), REWE Wiener Würstchen. Dinner: Bockwurst. Snacks/Other: Fürstenkrone Geflügelsalat. more...
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losing 2.1 lb a week
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criessin's weight history
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