Weigh In record (no journal entry) for 26 October 2012
|
138.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
574 kcal
|
Fat: 17.44g | Prot: 41.42g | Carb: 59.05g.
Breakfast: almond milk, steel cut oats. Lunch: string cheese, roma tomato, mayo, starfish tuna in water. Snacks/Other: kashi dark chocolate coconut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JChiarizio's weight history
|