Weigh In record (no journal entry) for 04 March 2019
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159.4 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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946 kcal
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Fat: 31.57g | Prot: 57.65g | Carb: 116.49g.
Breakfast: Cornetto alla Marmellata, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Pane Integrale al 100%, Broccoletti di Rapa Ripassati, Conad Prosciutto Crudo. Dinner: Arance, Pane Integrale al 100%, Broccoletti di Rapa Ripassati, Carne di Petto di Tacchino. Snacks/Other: Marmellata fatta in Casa di Prugne, Buitoni Fette Biscottate, Star Tea Classico. more...
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2630 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 2 hours and 30 minutes, Mangiare seduti - 1 hour. more...
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steady weight
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