Weigh In record (no journal entry) for 26 October 2012
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155.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1206 kcal
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Fat: 44.77g | Prot: 132.54g | Carb: 64.00g.
Breakfast: Chocolate Flavored Soy Snacks, Pure Almond Milk - Unsweetened Original. Lunch: 1/4 White Chicken with Skin, Cabbage, Red Cabbage. Dinner: Beef Flank (Trimmed to 0" Fat, Select Grade), Corn Tortilla, Cilantro, Red Onions. Snacks/Other: Wildberry Passion Drink, Dark Chocolate Wafers. more...
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2034 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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losing 0.5 lb a week
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