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mercury14
Journal
26 Oct 12
mercury14's Journal, 26 October 2012
mercury14's Profile
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Weigh In record (no journal entry) for 26 October 2012
176.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 October 2012:
785 kcal
Fat: 18.86g | Prot: 44.51g | Carb: 114.75g.
Breakfast:
Cheerios, Milk (Nonfat), Orange Juice.
Lunch:
stir fry.
Snacks/Other:
Hard Granola Bars, apple.
more...
2238 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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