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KFA 13,0
MUS 46,7
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1547 kcal
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Fat: 42.25g | Prot: 124.60g | Carb: 170.92g.
Breakfast: REWE Bio Haferdrink, Banane, Foodspring Whey Protein Banane, Kölln Schmelzflocken, Kaffee. Lunch: Golden Toast Butter Toast, Aldi Bio Lachsfilets. Dinner: Vollkornbrot, Gekochter Blumenkohl (Fettfrei gekocht), Fleischer Rumpsteak. more...
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losing 1.5 lb a week
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