Weigh In record (no journal entry) for 26 October 2012
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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829 kcal
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Fat: 40.22g | Prot: 82.33g | Carb: 20.43g.
Breakfast: Fontina Cheese, Oikos Organic 0% Fat Greek Yogurt. Lunch: SQUASH, BROCCOLI, Zucchini, grilled chicken, honey mustard chicken. Dinner: Original Seltzer, Vodka, Chicken Breast Satays, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: Sugar Free Jello, Oikos Organic 0% Fat Greek Yogurt, Fontina Cheese. more...
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losing 7.0 lb a week
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