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TOM
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176.2 lb
Lost so far: 14.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1685 kcal
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Fat: 51.73g | Prot: 69.95g | Carb: 240.80g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup, Egg, Coffee (Brewed From Grounds) . Lunch: Traditional New England Clam Chowder, Apples . Dinner: Sushi with Vegetables rolled in Seaweed. Snacks/Other: Olives (Jumbo-Super Colossal) , Caffe Americano (Grande), Strawberries, Raspberry Jam, Nonfat Plain Greek Yogurt, Cucumber (with Peel) , Hummus 40 Spices. more...
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2339 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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