Weigh In record (no journal entry) for 26 October 2012
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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435 kcal
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Fat: 8.40g | Prot: 43.35g | Carb: 53.55g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Romaine Lettuce, Zucchini, Premium Sweet Petites Carrots, Grape Tomatoes. Dinner: Tilapia, Spinach, Shrimp. Snacks/Other: Peaches. more...
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losing 7.0 lb a week
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Vicki CRNA's weight history
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