ShrinkingNinja's Journal, 07 July 2010

237.5 lb Lost so far: 38.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 87.20g | Prot: 105.10g | Carb: 100.87g.   Breakfast: Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein, Omega 3 Fish Oil, Strawberries. Lunch: Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Cos or Romaine Lettuce, Hard Cooked Peeled Eggs. Dinner: Avocados, Glenn's Balsamic Dressing, Mixed Salad Greens, Cucumber (with Peel), Yellow Sweet Peppers, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), ezekial sprouted grain tortillas, Salsa (Ready to Serve), Psyllium Husks. more...

3530 kcal

Activities & Exercise: Kettlebell - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...