Chato12's Journal, 26 October 2012

229.8 lb Lost so far: 20.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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820 kcal

Fat: 24.80g | Prot: 36.60g | Carb: 133.70g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Vegetable Classics Minestrone Soup. Snacks/Other: Honey Ham, Deli Style Super Sub Buns, Microwave Butter Popcorn. more...

2539 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...