Weigh In record (no journal entry) for 04 March 2019
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166.9 lb
Lost so far: 69.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1395 kcal
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Fat: 111.19g | Prot: 64.60g | Carb: 28.99g.
Breakfast: K-Classic Edel-Salami. Lunch: Du darfst Land Leberwurst. Dinner: Milbona Emmentaler Gerieben, Heinz Tomato Ketchup, Gekochtes Ei, Rapsöl, K-Classic Kochschinken. Snacks/Other: Kinder Maxi King, K-Classic Erdnüsse Pikant. more...
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gaining 1.5 lb a week
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DanySNet's weight history
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