Weigh In record (no journal entry) for 26 October 2012
|
151.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
461 kcal
|
Fat: 24.22g | Prot: 24.60g | Carb: 36.27g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Soyrizo, Scrambled Egg, Flour Tortilla. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShotsB's weight history
|