Weigh In record (no journal entry) for 04 March 2019
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138.7 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2113 kcal
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Fat: 90.24g | Prot: 48.23g | Carb: 277.12g.
Breakfast: Nescafé Wiener Melange, Waldkorn Brood, PCD Pindakaas, Tosti met Kaas. Lunch: Avocado, Meergranenbol, Bruin Broodje, Fuzetea Lemon Black Tea, Fuzetea Black Tea Peach Hibiscus. Dinner: Noedels, Gebakken Ei, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Twix Twix Mini. more...
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losing 7.7 lb a week
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