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Weight was going down all week. Must be retaining water couldn't have gained a pound overnight.
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1755 kcal
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Fat: 110.07g | Prot: 93.15g | Carb: 39.87g.
Breakfast: reduced fat colby, Bacon (Cured), egg. Lunch: olive oil, ground beef, egg, Colby Jack Cheese. Dinner: budweiser select 55, miller lite, butter, wasa, chicken thigh, chicken wing. Snacks/Other: brocolli, scallions, avocado, Tomato Paste, spinach, romaine, scallions, mushroom, spinach. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, treadmill 3.5 mph - 51 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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