mreeder's Journal, 07 July 2010

174.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 65.98g | Prot: 74.68g | Carb: 131.52g.   Breakfast: Chocolate Milk Shake. Lunch: Fries, Barbecued Beef Shortribs (with Sauce). Dinner: Mixed Salad Greens, Brown Sugar, Sweet Potato, Shrimp. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...

2819 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 46 minutes. more...