Weigh In record (no journal entry) for 07 July 2010
|
170.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
1094 kcal
|
Fat: 48.33g | Prot: 48.03g | Carb: 123.97g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Bistro Chef Salad. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Special K, No Sugar Added Fruit Bars, Strawberry Smoothie Frozen Yogurt Bar. more...
|
|
2436 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana614's weight history
|