Weigh In record (no journal entry) for 04 March 2019
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245.2 lb
Lost so far: 30.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1150 kcal
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Fat: 32.36g | Prot: 52.98g | Carb: 158.81g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Pomme, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bio Nature Poêlée de Légumes , Yoplait Panier de Yoplait, Fromage Bleu ou Roquefort, Pain aux Céréales, McCain Just au Four Frite Classique. Snacks/Other: Pomme. more...
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losing 1.5 lb a week
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