Weigh In record (no journal entry) for 04 March 2019
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1762 kcal
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Fat: 48.03g | Prot: 83.52g | Carb: 246.98g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef mit Chili, Spitzpaprika, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Bautz'ner Gemüse Senf-Brotaufstrich, Linessa Frischkäsezubereitung Light, Rolffes Kasseler-Braten (25g), Stockmeyer Leberwurst Schnittlauch, Lidl Weizenmischbrot. Dinner: Cucina Bruschetta, Parmesan (Gerieben), Spaghetti Bolognese. more...
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gaining 3.1 lb a week
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