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Minky48
Journal
26 Oct 12
Minky48's Journal, 26 October 2012
Minky48's Profile
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Weigh In record (no journal entry) for 26 October 2012
219.0 lb
Lost so far:
12.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
871 kcal
Fat: 50.89g | Prot: 33.23g | Carb: 70.14g.
Breakfast:
Green Tea Natural Raspberry Drink Mix.
Lunch:
Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries .
Dinner:
Fat Free Milk, Hamburger Helper - Cheeseburger Macaroni.
Snacks/Other:
85% Cocoa - Extra Dark, Anderson Pretzel Rods.
more...
3023 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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