Weigh In record (no journal entry) for 07 July 2010
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1603 kcal
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Fat: 40.25g | Prot: 45.29g | Carb: 289.27g.
Breakfast: banana, brown sugar, oatmeal. Lunch: mayonnaise, carrots, lays baked potatoe chips, veggie sub subway. Dinner: olive oil, spaghetti sause, Seasonal Veggies. Snacks/Other: melon. more...
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3212 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 16 minutes. more...
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losing 7.0 lb a week
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