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Sunday morning I was 55.7 but overate a bit yesterday so weigh in suffered the consequences. Weekends are terrible to stick to a diet but still a loss is a loss
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123.7 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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851 kcal
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Fat: 39.11g | Prot: 41.04g | Carb: 92.11g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lifestyle Food Chia Seeds, Woolworths Full Cream Plain Yoghurt, Almond Milk, Jungle Oats. Dinner: Alman's Spicy Corn, Clover Feta Plain, Woolworths Chicken Mince, Avocados, Sweet Red Peppers, Celery, Leek, Cucumber (with Peel), Woolworths Baby Spinach, Rocket & Watercress, Spinach. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.3 lb a week
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