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wendylinkous
Journal
07 Jul 10
wendylinkous's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
117.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
1100 kcal
Fat: 28.14g | Prot: 50.32g | Carb: 168.69g.
Breakfast:
Strawberries, 35 Calorie Wheat Bread.
Lunch:
Grilled Chicken Breast Fillets, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce.
Dinner:
Golden Roasted Turkey Breast.
Snacks/Other:
Special K Bar Chocolatey Drizzle, Optima Snack Bar - Chocolate Nougat Gone Nuts, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn, Pretzel M&M's.
more...
1293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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