Weigh In record (no journal entry) for 03 March 2019
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173.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2019:
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1178 kcal
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Fat: 28.31g | Prot: 82.29g | Carb: 147.79g.
Breakfast: Bananas, Water, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Vital Proteins Beef Gelatin, Tea (Brewed). Lunch: Papa Murphy's Pizza Cheesy Bread (without Sauce), Baked or Boiled Polenta, Wegmans Cooked Shrimp. Dinner: Split Pea and Ham Soup, Carlson The Very Finest Fish Oil, Apples, Water, Tangerines (Mandarin Oranges). more...
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2690 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 5 hours and 51 minutes. more...
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gaining 0.5 lb a week
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