Weigh In record (no journal entry) for 04 March 2019
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198.0 lb
Lost so far: 35.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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552 kcal
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Fat: 36.90g | Prot: 37.81g | Carb: 14.68g.
Breakfast: Future Life Smart Food Strawberry. Dinner: Pork, Extra Virgin Olive Oil, Vinegar, Cherry Tomatoes, Cucumber (Peeled), Lettuce. more...
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gaining 3.9 lb a week
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