Johnnymac55's Journal, 07 July 2010

186.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 22.12g | Prot: 110.72g | Carb: 106.83g.   Breakfast: Deli Turkey or Chicken Breast Meat, Fiber One Light Multigrain English Muffins. Lunch: Water (Bottled), Fiber One Yogurt. Dinner: Pasta Al Dente - Creamy Basil Chicken. Snacks/Other: Original Beef Jerky, Fuji Apples. more...

2792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...