JuPropp's Journal, 26 October 2012

129.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 72.91g | Prot: 83.54g | Carb: 115.48g.   Breakfast: Cheddar Cheese, Whole Wheat Pita Bread, Poached Egg. Lunch: Fruit Cocktail (Cooked or Canned), Granola, Plain Yogurt. Dinner: Spicy Chicken Ramen, Steak Tartare (Raw Ground Beef and Egg), Goose Liver Pate (Pate De Foie Gras, Smoked Canned). Snacks/Other: Rice (Sake) Beverage. more...

1579 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...