Weigh In record (no journal entry) for 03 March 2019
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139.3 lb
Lost so far: 39.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1007 kcal
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Fat: 44.59g | Prot: 57.44g | Carb: 106.81g.
Breakfast: San Jacinto Requesón, Sprouted Almonds Sprouted Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Chia, Navitas Organics Hemp Seeds, Plátano, Vega Sport Performance Protein Vanilla, HEB Leche de Almendras, Okko Linaza Semilla Entera, Avena. Dinner: Susalia Totopos de Maíz con Nopal, Aguacate, Susalia Churrinopal, Bachoco Carne Molida de Pavo. Snacks/Other: Chobani Yogurt Griego Natural, Nature's Heart Agua de Coco, Okko Rice Cakes con Quinoa, Fresas, Nueces, Fresas, Leche de Almendras, Okko Linaza Semilla Entera, Semillas Secas de Chía, Durazno, Cacahuates. more...
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losing 0.4 lb a week
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