Suzanne77598's Journal, 07 July 2010

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Birthdays and holidays wreak havoc on my "diet".

143.5 lb Lost so far: 33.5 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 07 July 2010:

1310 kcal

Fat: 30.00g | Prot: 84.00g | Carb: 182.00g. Breakfast: Chocolate NuGo, Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: 6" Orchard Chicken Salad. Dinner: cracker barrel chicken, Chicken & Dumplings Soup. Snacks/Other: fiber Plus Antioxidants. more...

2098 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Suzanne77598's Journal, 07 July 2010

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