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04 Mar 19

nini0689's Journal, 04 March 2019

 
😵😵
157.4 lb Lost so far: 29.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 04 March 2019:
937 kcal Fat: 23.18g | Prot: 46.53g | Carb: 134.51g.   Breakfast: Kaffee mit Milch. Lunch: Iglo Rahm-Spinat, Nudeln (Gekocht), Real Tortelloni mit Käsefüllung. Dinner: Aldi Parmigiano Reggiano, Gurke (Geschält), Golden Toast Butter Toast. Snacks/Other: Kaffee mit Milch. more...
1889 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

6 Supporters    Support   

Comments 
Hallo liebe Nini 😍es wird schon werden 👍 wünsche dir einen schönen Montag Abend 😘😘 
04 Mar 19 by member: ernesto.julian
Danke für die Aufmunterung 😘 
04 Mar 19 by member: nini0689
Irgendwann rutschts wieder abwärts. 🙋‍♀️ 
04 Mar 19 by member: schnorra
Ich hoffe bald😅  
04 Mar 19 by member: nini0689

     
 

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