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Going down- now I need to be CONSISTANT!!!
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130.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1526 kcal
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Fat: 19.61g | Prot: 101.27g | Carb: 247.82g.
Breakfast: 99% Fat Free Boneless Skinless Chicken Breasts, 1% Lowfat Cottage Cheese, Asparagus Stir Fry, ham and cheese scramble, Skim Milk, Caramel Delight Cereal, Yellow Seedless Watermelon, Bananas, Caramel Macchiato Coffee Creamer, Frozen Blueberries, Frozen Red Raspberries, Light Nonfat Yogurt - Vanilla, Mixed Vegetables, Oranges. more...
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losing 4.2 lb a week
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