Weigh In record (no journal entry) for 07 July 2010
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2254 kcal
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Fat: 117.84g | Prot: 122.21g | Carb: 179.09g.
Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Mangos. Dinner: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chocolate Sandwich Cookies, Pecan Nuts, Coffee with Cream, Diet Soda. more...
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3279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 24 minutes, Bicycling (moderate) - 13/mph - 51 minutes. more...
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losing 1.4 lb a week
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